3 credits
Fall 2025 Distance Learning Lower Division
This fully online course explores the interplay between food, nutrition, and health. Students learn how macronutrients, micronutrients, and bioactive compounds influence wellness and disease prevention, while also considering the role of culture, sustainability, and personal behavior in shaping dietary choices. Through a combination of video lectures, discussions, and project-based assignments, learners gain practical skills for making healthier food decisions, engaging in mindful eating, and critically evaluating food innovations.
Learning Outcomes1Evaluate contemporary food choices for their impact on human health and planetary sustainability.
2Incorporate personal behavior changes for healthier, more sustainable eating.
3Identify nutrient-dense meal options using simple cooking methods and readily available ingredients.
4Practice mindful eating, moderation, and self-compassion in daily food choices.
5Analyze trends in food product innovation, plant-based alternatives, and the use of functional ingredients for disease prevention.
made by Purdue students.