1 credit
Spring 2025 Laboratory Lower DivisionVariable Title
Instruction and practice in various types of exercise programs. Students select from the activities listed in the current schedule of classes. Following is a partial list of activities: body conditioning; exercise and fitness; exercise to music; jogging and running; swimnastics; relaxation techniques; weight training; exercise and principles of weight control.
Learning Outcomes1Articulate the benefits of regular physical activity.
2Explain the importance of training intensity relative to efficiency in engagement of physical activity.
3Participate in a regular physical activity program, and reflect on what they have learned/gained throughout each session.
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