3 credits
Fall 2025 Lecture Distance Learning Credit By ExaminationUpper DivisionData from last updated 10/2/2025
Fall 2025
Fall 2025 Instructors:
Introduces basic program design concepts and rationale to design fitness programs for healthy adults emphasizing cardiovascular training, strength training, flexibility training, and balance.
Learning Outcomes1Design and implement a safe and effective warm up and cool down protocol specific to the individual.
2Create and implement well-planned, individualized, and progressive resistance training programs.
3Develop progressive and individualized cardiovascular training programs.
4Describe the role of exercise in healthy weight management.
5Apply the scientific concepts to design exercise programs to improve athletic performance and optimize fitness in non-athlete healthy persons.
Prerequisites
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